Women have had it hard when it comes to physical salud (health). From embarazo (pregnancy) absolutely wrecking our bodies to create a new life to menstrual cycles hitting where it hurts the most, uff, it has never been easy.
And did you know that a woman’s body makes breastmilk nutritious by taking the calcium from her bones? This is why a woman’s bone density severely decreases when she is nursing.
Since our bodies go through so much in life, taking care of our health becomes mandatory. Not only does this allow us to lead better lives, but it also physically equips us to take the physical challenges head-on.
Fortunately, we live in a time when tecnología (technology) makes a healthy life more accessible than ever. With a range of health and fitness tech gadgets available, every woman can find something that fits her budget.
Let us discuss the top three health and fitness gadgets every woman should have in 2025 below. I have tried some of these myself, while others have been vetted by a fitness professional amiga (friend).
- Walking Pad
Walking pads are a less bulky, convenient alternative to heavy treadmills. They are literally the best health and fitness gadget for corporate girlies who slouch their day away on their desks. It is especially helpful for women who find it hard to take time out for fitness.
If you are wondering which pad para caminad (walking pad) to get, I recommend the Sperax Walking Pad. It is compact and can easily fit under your desk. You can plug into your wall and start walking right away, and it even has a step counter display. Plus, it is a crowd favorite on Reddit.
Not only will a walking pad improve your health, it will also make you more active and boost productivity. These are also a great gadget for women living in smaller spaces with space constraints.
Before you go and think this will solve all your fitness needs, let me warn you: it won’t because it does not replace other forms of exercise like strength training. It’s still a solid place to start from!
- Smart Fitness Ring
If you are like me and detest the wonky fitness bands, this one might be for you. A smart fitness anillo (ring) offers the same functionalities as a robust fitness band, but in a super compact size. Their small size makes them comfortable to wear all day, and the best part? They don’t have not-much-to-look-at bands and won’t ruin your daily outfits for work, partying, eat outs, etc.
I use the Oura Ring 4 and recommend the same for you. It tracks your sleep, pulse, stress, oxygen, temperature, and even your menstrual cycles. I love how I don’t have to manually select my workouts as it automatically detects some workouts like running.
Since the Oura smart ring does not have a screen, you can view all your data on the Oura app on your phone.
Funnily, this reminds me, when I first got the Oura smart ring, I was misled into thinking that it needs a constant conexión de internet (internet connection) for syncing data with the mobile app. For that, I contacted the Optimum servicio al cliente en español to update my mobile data plans. Fortunately, the Hispanic operator also owned an Oura ring and told me that it syncs data using Bluetooth. Talk about quality customer service!
So, you don’t need an internet connection for it to work.
- Meditation Headband
Mental health in women is as important as physical health. Especially in politically, socially, and economically turbulent times like these, which can negatively impact anyone’s mental health.
This is where the next gadget recommendation comes in.
A meditation headband that helps you through guided meditation while monitoring your brain activity, pulse, and body movements. After reading this data, the headband converts it into insights about your brain. Then it provides guidelines to improve your focus and help you feel more relaxed.
For this, Muse 2 is a popular choice. It has multiple sensors that record your brainwaves and then use biofeedback to help you meditate. Basically, it helps you see what is going on inside the brain and then control it through meditation.
This is a really good artilugio (gadget) for people who struggle with focusing during meditation.
While this is it for my recommendation on the three health and fitness gadgets every woman should own, the list doesn’t definitely end here. There are many more health and fitness gadgets like massage guns, smart scales, etc. All these gadgets aim to improve women’s health in a super accessible way.
