Author: Ali Haider

Women have had it hard when it comes to physical salud (health). From embarazo (pregnancy) absolutely wrecking our bodies to create a new life to menstrual cycles hitting where it hurts the most, uff, it has never been easy. And did you know that a woman’s body makes breastmilk nutritious by taking the calcium from her bones? This is why a woman’s bone density severely decreases when she is nursing. Since our bodies go through so much in life, taking care of our health becomes mandatory. Not only does this allow us to lead better lives, but it also physically…